Certified Pilates For You
Powder Pilates creates health, wellness, and performance programs for your unique goals. Our certified and experienced instructors guide you through fun and challenging whole-body movements to benefit any sport, age, or physical condition.
A high-intensity, full-body dynamic workout with springs, a wallboard, and a mat in a 50-minute, affordable, group class. Great for anyone wanting to cross-train for better stability and mobility.
The best way to introduce the many benefits of professional Pilates instruction. Required to get started at Powder Pilates, this private session teaches the language and basic concepts of the Pilates Method while learning your goals and current state. For experienced pilates movers, we’ll better understand your future class placement and introduce studio equipment like the CoreAlign and Springboard.
Experience a series of energizing physical movements tailored to fit your body’s level and purpose. You’ll be instructed and challenged across the Reformer, Barrel, Combo Chair, and the Cadillac. This 50-minute session allows for a whole body experience with focus on breath, flexibility, strength, and body awareness.
Your individual needs, injuries, joint issues, and specific pain are the focus in our paced, progressive rehab session. A comprehensively trained Instructor will teach a movement-based approach to neuromuscular re-education while finding your ease and flow in motion. The CoreAlign is just one of the latest approaches to aid your musculoskeletal rehabilitation.